hot

so hot right now.  perhaps we have started indian summer. it's funny though, because last week it was foggier and colder than it's ever been in summer here since we moved here.  Ava was refusing to wear short sleeved shirts to school and because of course all her new birthday clothes had short sleeves because everywhere else in the world it is short sleeved weather in august.... so matt and i went to h&m and bought her a whole slew of long sleeves that she can wear under her short sleeve stuff, tank tops, etc.  And then, promptly it became HOT.  So now she needs sunblock under her shirts instead.

isn't that always the way?

this morning i did the level I DMY sequence, including savasana and pranayama.  Didn't have time for meditation.  am going to try to do the level one early morning each day with meditation and pranayama, then do a more challenging asana practice later in the day.  want to really know the level one like the back of my hand so I can start to teach...