feeling much restored today. day one was just totally wild, all new. day two was achy, my neck spazzed out in headstand during maha sadhana with Dharma and put my whole right neck and shoulder into a spasm for the rest of the day. today it released with the helpful hands of a marvelous teacher, Howard, during a spinal twist in Dharma's class.
my energy is great today as well. considering the whole yogi diet i am on for this training (all vegan, 60 percent raw, very little food in general)
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